Adult Classes

Low-impact yet challenging, this reformer-based class builds core strength, improves posture, and tones your body head-to-toe.

Train like an athlete with this endurance-focused class featuring sleds, rowing, running, and functional moves. Power, stamina, and grit guaranteed.

A treadmill-and-strength workout that blends sprints, circuits, and resistance training for a full-body burn.

Slow down with long, restorative holds that release tension, improve flexibility, and reset mind and body.

Flow seamlessly through energizing sequences that connect breath and movement. Build strength, balance, and flexibility.

Loosen up and recover with deep stretches and mobility work. Perfect for improving flexibility and reducing tension.

Climb, sprint, and sweat in this 50-minute ride designed to build lasting endurance and cardiovascular fitness.

Start your Friday strong with a guided 5K run, warm-up, and cool-down, open to all levels.

Strengthen your core, improve posture, and build body awareness with mindful, controlled movements.

Master your lifts and build strength with structured weight training sessions. Each class focuses on key lifts, technique, and targeted accessories.

Sharpen your technique, build power, and release stress in our high-energy Muay Thai class. Whether you're a beginner or have previous experience, this session focuses on authentic striking techniques using punches, kicks, elbows, and knees. Expect pad work, partner drills, and conditioning to help you move, strike, and defend like a fighter.

Row, ski, ride, and sweat it out. This circuit-style class blends cardio machines with functional moves for endurance, power, and a killer calorie burn.

Punch, sweat, and unleash your power. This high-energy class mixes boxing drills with functional training for a full-body workout.

Sculpt your glutes, thighs, and abs with this empowering toning class. Fun, dynamic, and designed to leave you feeling strong and confident.

Shimmy, shake, and flow in this vibrant dance class that boosts confidence, coordination, and core strength. No experience needed, just bring your energy and a smile.